The Most Common Mistakes People Make With Certified Personal Trainers

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    sarahwoodard690

    Nowadays, an estimated 3 million Americans are paying for the services of certified personal trainers – sounds like a whole lot, but remember that’s only about 1% of the American public. So what do they know about personal trainers that you don’t?

    How often times have you started working out again, only to miss first one, then two workouts and soon thereafter stop training altogether again? Whether it’s because your training partner does not show up, you just don’t feel motivated or you are not seeing your desired results from your weightlifting the main reason will not matter – what matters is you quit again.

    By using a licensed personal trainer you definitely will be much more likely to show up for every weightlifting session – especially if you will be billed for their time whether you show up or not. But it is not really the cash – whenever you know someone is going to be there waiting for you every session you’ll feel obligated to show up and give your very best, even if you don’t feel like it. Soon your results will both impress you and motivate you that far more – you’ll head to the gym because you REALLY want to work out!

    Every week all around the world you will see people that have just joined the gym walking around in a daze, unsure of how to proceed, what bodypart to train next or the best way to train the muscles they want to build. Hiring a certified personal trainer right from the outset lets you skip those first few weeks of confusion and start right in with the proper exercises in the right order.

    Another big issue has been tagged ‘bro-science’. There are a variety of ‘old wives’ tales’ floating around every gym, with fitness advice that is either outdated or was never correct within the first place. Yet this data has been passed for every person for so long it’s spouted as ‘science’ by your gym bros – hence the name. But your personal trainer has been trained in what DOES work – and renews their certification every couple of years.

    Consequently, even weightlifters who’ve been training for several years can take advantage of sessions with the best trainer – after all, have you ever heard about a competitive professional bodybuilder who did not have a personal trainer? So if a certified personal trainer can certainly help pro bodybuilders at that level, imagine what also they can do for you!

    Three factors are all-important in designing your weightlifting routine: your genetics, your goals and also your current amount of fitness. This really is why it’s not as simple as finding a weightlifter whose size & shape you like and after that copying what they do within the gym, or blindly following a exercise routine you found in a bodybuilding magazine.

    Similarly, you could want to focus your exercise routine on getting stronger, building muscle, losing weight, gaining energy or simply achieve a greater fitness level – or any combination of those. Yet each requires another mixture of exercises, weights and reps to achieve. How can you just follow that sexy woman’s routine if you don’t know whether her intent is to burn fat, maintain a healthy weight, build strength, carve out a perfect beach body or just build the stamina and energy levels she needs to stay informed of her 3 kids?

    Your personal trainer will create a program that is right for YOU, designed to help you meet your goals through steady progress from where you are now to in which you want to be – and often well beyond where you thought you could go. And ensure you get there in the shortest time without doing anything to injure yourself or delay your progress. You are in the gym to boost your health and fitness, and your certified personal trainer will be the best weapon in your fitness arsenal – get hooked up with yours today!

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